As we age, it's crucial to keep our balance in check. A good sense of balance helps us move about our world safely. Consistent exercise can build the muscles that help us maintain our steadiness, reducing the risk of trips. Here are some activities you can do to enhance your balance: * Stand on one leg for as long as you feel comfortable. * Walk

As we grow older, maintaining our balance becomes increasingly important. Strong sense of balance helps us stay independent. Incorporating regular balance exercises into your routine safe movement for seniors can improve your stability. Here are some simple exercises you can try: Stand with your feet shoulder-width apart and slowly extend one le